- Headspace is a popular app that offers guided meditation to relieve stress, improve focus and sleep better.
- Stop, Breathe & Think uses the three words in its name to prompt users to finish what they are doing to examine their thoughts and feelings. practice mindful breathing to create space between thoughts, emotions and reactions; and use personalized meditations and activities to broaden perspectives. A section titled “Learn to meditate” provides insight into the science behind meditation.
- MindShift uses strategies based on cognitive-behavioral therapy to help users relax, be alert and reduce anxiety.
- Breathe2Relax is a portable stress management tool that provides detailed information about the effects of stress on the body. The app provides instructions and exercises to help users learn how to cope with stress (diaphragmatic breathing).
At the college, you are one of more and more digital solutions designed to support and improve the mental health and well-being of students. These solutions are not a substitute for professional personal care, especially in the case of a mental health crisis, but students’ mental health apps along with mindfulness tools can help students develop positive habits on campus and in life to accomplish .
Grants to evaluate the effectiveness of smartphones and mental health apps by students are becoming more common. A University of Washington St. Louis School of Medicine research team will use a $ 3.8 million grant over five years to assess the use of smartphones to treat psychiatric problems, which are common to college students. Students occur.
“There are not enough services to meet the mental health needs of college students,” says senior investigator Denise E. Wilfley, professor of psychiatry at Scott Rudolph University and director of the Washington University Center for Healthy Weight and Wellness. “We have had contact with many counseling centers at a number of colleges, and they tell us that more and more students are struggling with more problems, including serious problems, and counselors can not see them all. Without timely intervention, these issues can have a lasting impact on students’ health, social, educational and economic outcomes. “
Some schools create their own mental health apps for students, while others create a list of apps that students can try, like this list from Amherst College or those from the University of Maine.
At the end of 2018, Purdue University’s WellTrack consultancy and psychology services, a web- and application-based service that addresses students’ needs for mental health and wellness. WellTrack helps students capture their moods and find ways to better manage and manage them. CAPS clinicians use the application in conjunction with therapy programs, or students can use the program independently. WellTrack includes an Invite Invite feature that allows students to volunteer to share their WellTrack information with their doctor at CAPS to assist with ongoing therapy. Students can cancel the exchange of information at any time.
Northwestern University Breathe offers guided medications and breathing exercises. The stress management resource helps students deal with stress and helps them develop positive coping skills to reduce the negative effects that stress on the body and mind can have.